La búsqueda de la felicidad

Summary

In “La búsqueda de la felicidad”, Tal Ben-Shahar offers an in-depth look at positive psychology and how to apply its principles to achieve a more fulfilling life. Through a combination of scientific research, theory and practical examples, the author explores the keys to cultivating happiness, addressing topics such as the meaning of life, interpersonal relationships and the importance of gratitude.

Ben-Shahar argues that the pursuit of happiness is not a selfish goal, but a fundamental endeavor that contributes to individual and collective well-being.

Author: Tal Ben-Shahar

Publisher: Alienta

Published date: 01/01/14

ISBN 10: 6079202816

ISBN 13: 978-6079202811

Key Ideas

Importance of gratitude

Ben-Shahar highlights gratitude as an essential component of happiness. He explores how recognizing and appreciating the positive aspects of life, even in difficult moments, can have a significant impact on emotional well-being. He proposes concrete practices to cultivate gratitude in daily life.

Continuous learning and adaptability

The author addresses the importance of identifying and developing personal strengths. Ben-Shahar argues that focusing on individual skills and talents not only contributes to professional success, but also promotes a sense of achievement and personal satisfaction. He provides tools to discover and apply these strengths in various aspects of life.

Developing people and building strong teams

Ben-Shahar explores the need to balance immediate pleasure with activities and goals that provide deeper meaning. He argues that the pursuit of lasting happiness involves a combination of pleasure and purpose, and offers strategies to find this balance in everyday life.